Many women want to get rid of extra pounds by the beach season. Some of them need to lose only a couple of kilograms, others several tens of kilograms. Each of the women dreams of an ideal diet. So that it is not too strict, naturally harmless and very effective. The "minus 60" diet is considered quite popular. According to this diet, only some foods are excluded from the diet. It is based on separate meals. You can even apply it to nursing mothers. It is believed that this is how people should eat in order to have good health.
The main thing at the beginning of the diet is the right psychological attitude. Sometimes it is very difficult to abandon the usual lifestyle and start eating right. Usually a lot of excuses are invented. You should tune in to the result, evaluate how you could look without extra pounds. After all, all women want to look slim and not have extra pounds. Being self-confident is much better than constantly eating depression. The main principle of the "minus 60" diet is no hunger.
The rules of the "minus 60" diet are very simple. In the morning, you can eat any food except milk chocolate. Any other sweets can be eaten, but in limited quantities. If you fold your palms in the form of a ladle, you will be able to determine the volume of a single meal.
At lunch, there is already more "can't". You can only eat boiled, stewed and boiled. Fried potatoes absolutely cannot be eaten. At lunch, you can eat two dishes, but it should be remembered that soups satisfy hunger for a short time. It is also necessary to consider the right combination of products. Meat and fish are consumed without side dishes. Potatoes or beans are combined with vegetables, and spaghetti with vegetables. It is advisable to cook vegetable soups without potatoes.
Dinner should end no later than 4 hours before bedtime. For dinner, you can eat any salad or boiled meat, low-fat cottage cheese or natural yogurt is also suitable. After dinner, you can drink coffee or tea without sugar.
By passing the diet, do not forget to take care of your figure. Sports can be anything. Jogging in the fresh air, swimming in the pool. The skin also requires care and attention. It is recommended to do a coffee scrub once a week. After taking a bath, the problem areas of the skin are massaged with ground coffee. Gradually you will get used to a new way of eating and will eat with pleasure. Şu anda, Bet Andreas Casino, 100 puan üzerinden 47,7 Otomatik Derecelendirme Sistemi (ARS) derecesine Betandreas Betandreas bahis şirketinden aşağıdaki yöntemlerle yeni bir oyun hesabı oluşturabilirsiniz.